Sarah MacLeod Sarah MacLeod

Gracie Barra Harrogate GBK Newsletter - May 2024

Welcome back to our newsletter! We’ve got an exciting May ahead, and it’s really exciting to see so many of our GBK members testing themselves at the upcoming Empire Grappling Yorkshire Open in Barnsley. We know how hard everyone has been working ahead of the competition, and we can’t wait for everyone to enjoy the day and support each other on and off the mats.

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Sarah MacLeod Sarah MacLeod

Gracie Barra Harrogate May Newsletter

Welcome back to our newsletter! A busy month lies ahead with 2 big competitions - the BJJ British Open and The Yorkshire Open!

We’ve also seen our brilliant coaches Kieran and Luke test themselves again on the Super Fight stage - this time attending Market Mayhem in Wales to face strong, seasoned competitors in their bouts.

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Sarah MacLeod Sarah MacLeod

Gracie Barra Harrogate March Newsletter

We’re really excited for what promises to be a big month for Gracie Barra Harrogate! From super fights to seminars, from academy improvements to the launch of our new sister school, there’s loads to learn about!

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Sarah MacLeod Sarah MacLeod

Gracie Barra Harrogate February Newsletter

We’ve been planning some exciting seminars and events at GB Harrogate! We’re really excited to be welcoming back Professor Vanessa English to Gracie Barra Harrogate. After a brilliant back attack seminar last year, she returns in April to share more of her trademark techniques and wisdom with us - save the date: 5th April 2024!

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Sarah MacLeod Sarah MacLeod

GBK February Newsletter

Welcome to our first newsletter of 2024! The team have been busy preparing our exciting new sister club, Gracie Barra Apperley Bridge, as well as organising exciting new awards for our GBK students to enjoy - we can’t wait to reveal our FIRST Member of the Month for each of our programmes at the end of February!

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Sarah MacLeod Sarah MacLeod

GBK December Newsletter

Find out what’s coming up in December and beyond for our GBK programme at Gracie Barra Harrogate!

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Sarah MacLeod Sarah MacLeod

GBK November Newsletter

Find out what’s been happening in our GBK programme throughout October, as well as what to expect from November onwards here at the academy.

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Sarah MacLeod Sarah MacLeod

Top 5 Injury Prevention Tips for Brazilian Jiu Jitsu

In and out of any sport, injuries can and do happen. Sometimes these may be a small niggle or sprain that resolves quickly, or they can be longer term and require some time away from doing the things that you love

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Sarah MacLeod Sarah MacLeod

GBF: Our Debut Women's Programme Wrapped!

After 8 great weeks, our first GBF programme has wrapped at Gracie Barra Harrogate. We’re so unbelievably proud of the women that showed up and discovered (or rediscovered) their love for Brazilian Jiu Jitsu, and we hope that they can take this away with them as they progress through their journey in the sport.

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